Your squat position looks funny because it’s hard? No problem. Making mistakes and being weak is human. We are certainly not machines. Your strength can be measured by the fact that you took the decision to get your life on the track. There are no such words as embarrassed or ashamed while you are on your fitness routine. During personal trainer courses the professionals are taught to keep the weaknesses and strengths of the human body in mind.
Pushing yourself is good but listening to your body when it’s time to stop is great.
We all have heard personal trainers saying push, push and push but you need to keep in mind that you have to push until your body can take it. Trainers who are trained through personal trainer course know quite well when to push you and when to give you a break. Being competitive is impressive but never ever ignore the warning signs that your body sends you simply because it’s time to stop. Fitness instructor jobs highly depend on your knowledge of a human body’s capacity.
Stop comparing your routine with others
For sure there are people within the gym who inspire us and we secretly envy them. Fitness courses teach you that every human body is different. Some people have a higher tolerance level while some people have lower. You should understand that if you are a beginner then you can’t reach on the level which the professionals are on. Many trainers who are certified through personal trainer courses say that their clients want to be like them by looking for shortcuts. There are no shortcuts on the fitness track.
It’s perfectly ok to say no to something that you find hard
It is a myth that trainers push you hard and never listen no for an answer. Personal trainer course can never teach a trainer to push you for something that you find hard and hate doing. It’s all about getting in shape while being you. Remember vulnerability is human. If you are scared then let your instructor know. Personal trainer courses UK can help you a great deal in understanding what the trainers actually think. You would be more efficient if you start accepting your weaknesses and stop acting like you are a machine that isn’t affected by scary and difficult workouts.